Overcoming Isometrics: Isometric Exercises for Building...

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Overcoming Isometrics: Isometric...

Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength

Matt Schifferle

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หมวดหมู่:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

ปี:

2020

สำนักพิมพ์:

Red Delta Project

ภาษา:

english

ISBN 10:

8639077517

ISBN 13:

9798639077517

ไฟล์:

PDF, 8.65 MB

IPFS:

,

english, 2020

อ่านออนไลน์

ดาวน์โหลด (pdf, 8.65 MB)

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คุณอาจสนใจ

Steve Maxwell — Functional isometrics

Matt Schifferle — Adaptive training

Matt Schifferle — Score board progression LOG

Paul Batman O'Brien — The ultimate guide to start isometric training

Steve Maxwell — yielding isometric

Kenneth Jay — Viking Warrior Conditioning

Paul Wade — The Ultimate Isometrics Manual: Building Maximum Strength and Conditioning with Static Training

bud jeffries — super strength & endurance for martial arts

Coach Paul Wade — Convict Conditioning SUPER FAQ

Griffin, Robert — Isometric Vs. Isotonics Exercise: The Complete Step-by-step Guide Book for Building Muscle Without Weights, Dynamic Self Resistance Training Exercises

S. Arthur Devan — Exercise Without Exercises - The Isometric Way to Good Health

Matt Schifferle — G.S.C 12 Month Program (The 12-Month Grind Style Calisthenics Program Supplement)

Eugen Sandow — Sandow's System of Physical Training

Paul Coach Wade — Paul Wade - Convict Conditioning. The Prison Pushup Series

Sommer Christopher. — Mastering Gymnastic Strength Training. Foundation One

Bruce Tegner. — Isometric Power Exercises Only in 10 Seconds An Exercise

Zass Alexander. — Samson's System & Methods

Samuel Greenberg — Strongman workout: Unique Iron Samson Isometric Exercise System

Henry Wittenberg — Isometrics - The amazing new 10 second system

Kavadlo Al; Hulse Elliott — Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Maxick [Maxick] — Muscle Control

William Henry Rankin — Be Fit As a Marine: Isometrics and Isotonics

Drew Baye — Time static contraction

Drew Baye — Project Kratos Bodyweight High Intensity Training and Timed Static Contraction Training 2019 Update

Class, Health — Bodyweight Training: The Scientific Approach to Calisthenics Workout: The Easiest Way to Overcome Gravity and be Leaner, Bigger and Stronger

Wilks, Russell — Super Isometrics for Maximum Strength and Muscle Gain

Wilks, Russell — Super Isometrics for Maximum Strength and Muscle Gain

Driver, Lee — Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Adam “The Bioneer” Sinicki — SuperFunctional Training

Schifferle, Matt [Schifferle, Matt] — Fitness Independence: Escape the Dogma and Be Fit Your Way (The Red Delta Project Book 1)

Bruce Lee, John Little — Bruce Lee: The Art of Expressing the Human Body

Harry Wong — Dynamic Strength

Jim Johnson — Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Harry Wong — Dynamic Strength

Pavel Tsatsouline — Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension

Paul Wade — Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Al Kavadlo — Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

Gallagher, Marty — The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

Paul "Coach" Wade — C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Paul Wade — Convict Conditioning.

Paul Wade, John Du Cane — Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Al Kavadlo, Jason Ferruggia — Pushing the Limits! Total Body Strength With No Equipment

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